Just 5 Ingredients!🍠 Crispy Sweet Potato Crackers | Healthy Gluten-Free Baked Snack
Автор: FLAVRLY
Загружено: 2026-03-06
Просмотров: 53
Описание:
🥔 Healthy Sweet Potato Crackers | No Fry | Gluten-Free Snack Recipe
#sweetpotatorecipe #healthysnacks #glutenfree
Looking for a healthy, crispy and easy homemade snack? These Sweet Potato Crackers are the perfect guilt-free treat! Made with simple ingredients like sweet potatoes, rice flour, jaggery, and sesame seeds, this recipe is naturally gluten-free, no-fry, and baked to crispy perfection.
Sweet potatoes add natural sweetness and nutrition, while sesame seeds give a lovely nutty flavor and crunch. These crackers are perfect as a tea-time snack, lunchbox treat, or healthy evening munch. Best of all, they are very easy to make with just a few ingredients.
If you love healthy baked snacks, this recipe is definitely worth trying!
🍠 Ingredients
• 2 large sweet potatoes (approximately 400 g), peeled and chopped
• 30 g butter
• 20–30 g jaggery (adjust to taste)
• 40 g rice flour
• Sesame seeds
👩🍳 Instructions
1. Peel and cut the sweet potatoes into pieces.
2. Steam or boil them until soft.
3. Mash the sweet potatoes until smooth.
4. Add butter, jaggery, rice flour, and sesame seeds.
5. Mix everything well to form a soft dough.
6. Make small balls and flatten them into cracker shapes as shown in the video.
7. Place them on a baking tray lined with parchment paper.
8. Bake at 285°F (140°C) for 30–35 minutes until crisp.
✨ Why you’ll love this recipe
✔ Healthy baked snack
✔ Naturally gluten-free
✔ No deep frying
✔ Simple ingredients
✔ Perfect for kids and adults
💡 Tips
• Adjust jaggery depending on how sweet you like it.
• Bake a little longer if you want extra crispy crackers.
• Store in an airtight container after cooling completely.
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