NEW STUDY Looks At Super High Carbs During Racing

Описание: Dr. Alex Harrison goes deep into the data presented in a groundbreaking Dr. Tim Podlogar paper comparing 120 grams carbs per hour to 90 grams per hour. In this study, a showdown of 120 vs 90, all the details of carbohydrate usage are covered, including what it means for you.

Exogenous, endogenous, total carbohydrate oxidation rates, blood glucose, RPE, HR, stomach fullness, nausea, gut discomfort, vomiting, hydration effects, duration effects, and more, with never-before-seen unpuplished graphs and charts.

Article PDF (free access):
Increased exogenous but unaltered endogenous carbohydrate oxidation with combined fructose-maltodextrin ingested at 120 g/hr versus 90 g/hr at different ratios, by Dr. Tim Podlogar, Spela Bokal, Simon Cirnski, & Gareth A. Wallis
https://link.springer.com/article/10....

Dr. Tim Poglogar's Twitter & Website:
https://twitter.com/timpodlogar?ref_s...

https://tpodlogar.com/

Funder of cool research:
https://www.trainerroad.com/

Dr. Podlogar's interview about this study, on ‪@TrainerRoad‬'s channel:
   • Can We Go Beyond 90g of Carbohydrates with...  

Dr. Tim Podlogar talking shop with TrainerRoad crew:
   • Recovery and Carbohydrate Intake with Dr. ...  

🙏 Thank you for watching! 🙏

→ If you enjoy our channel and want to support it, there are a few different ways you can help out below. 😊

Already have our app? Subscribe here to save! → https://saturdaymorning.fit/subscribe

Download Saturday! in your app store here → https://get.saturday.fit/egSB/youtube

Get a 1:1 Consult Call with Dr. Alex → https://dralexharrison.setmore.com

Join the channel! →   / @saturday_profuel  

Buy a Speed Nectar shirt! → https://saturdaymorning.fit/merch

Join the Saturday Member Hub and ask Michelle & Alex anything! →https://www.saturday.am

Check out our Helpful Links page for all things speed nectar, sodium citrate options, and quick and dirty fueling $/grams carbs and $/mg sodium fueling product math. →https://saturdaymorning.fit/links

Got video or app feature ideas? Let us know in the comments!

🙏 Thank you for watching! 👊