High Carb: Can You Balance Performance Long-Term Health? – Ask a Cycling Coach Podcast 451

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TOPICS COVERED
(0:00) Welcome!
(08:22) Are all of the carbohydrates that cyclists consume causing long-term health issues?
(23:20) How to balance performance and long-term health
(42:16) Dealing with sleep apnea for athletes
(47:28) What could be causing poor sleep?
(50:06) Nutritional decisions that improve sleep quality
(53:33) Should you alter your nutrition strategy with your menstrual cycle?
(01:03:12) The effects of excessive sodium intake on digestion and performance

RESOURCES MENTIONED IN THIS EPISODE
Science-Backed Nutrition Plan for Cyclists:    • Science-Backed Nutrition Plan for Cyclists...  
Jonathan’s Everesting video:    • HUNT 6  

Watch our latest Cycling Science Explained video now!
   • Does Altitude Training Make You Slower? | ...  

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ABOUT THE ASK A CYCLING COACH PODCAST
Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

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