Backstroke Kick Drills to Boost Speed and Power

Описание: 🔥 Want to improve your backstroke and gain speed in the water? In this video, I’ll guide you through backstroke kick drills designed to boost leg strength, core engagement, and kick efficiency — all essential for a faster, more powerful backstroke.

💥 Whether you're a competitive swimmer, a triathlete, or just looking to refine your technique, these exercises will help you:
✅ Strengthen your flutter kick
✅ Improve body position in the water
✅ Increase propulsion and reduce drag
✅ Build endurance and coordination

🧠 Drills Included:

Vertical Kick

Streamline Kick on Back

Kick with Board (with rotation focus)

Wall Resistance Kicks

Fins & No-Fins Variations

🏊‍♂️ Add these to your swim training routine 2–3 times per week for best results!

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👇 Drop your questions or results in the comments — I respond to everyone!

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