"HELEN" CrossFit WOD Demo -

Описание: The classic CrossFit "girl" WOD, "Helen," was the first WOD video we ever filmed: http://wodwell.com/wod/helen/?ref=social
SUBSCRIBE: http://wodwell.co/yt_sub

Lisa and Deckel went head-to-head on the CrossFit benchmark WOD "Helen" and finished within 4 seconds of each other (Lisa at 8:26; Deckel at 8:30). Turns out Helen is a grip killer!

"HELEN"
3 Rounds for Time:
400 meter Run
21 Kettle Bell Swings (1.5/1 pood)
12 Pull-Ups

BOX
United Barbell - San Francisco, CA
http://unitedbarbell.com

COACH
Trent Simmons
http://trentsimmons.com

ATHLETES
Lisa
CrossFitting 1 year
Training 5-6 days/week
Previous PR: n/a
Time: 8:26

Deckel
CrossFitting 8 months
Training 5-6 days/week
Previous PR: n/a
Time: 8:30

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