"DT" CrossFit Hero WOD Demo -

Описание: The "DT" Hero WOD, one of CrossFit's most infamous barbell workouts: http://wodwell.com/wod/dt/?ref=social
SUBSCRIBE: http://wodwell.co/yt_sub
Watch the full extended WOD, un-cut:    • "DT" CrossFit Hero WOD [Extended Footage] ...  

George and Matt tackled the CrossFit hero WOD. George finished in 8:46; Matt in 14:30. George's strategy involved stopping 1 rep shy of completing the sets of deadlifts and hang power cleans unbroken. Matt went completely unbroken on the first round but said he would pace himself better if he were to do it again.

"DT"
http://wodwell.com/wod/dt/
5 Rounds, For Time:
12 Deadlifts (155 lb)
9 Hang Power Cleans (155 lb)
6 Push Jerks (155 lb)

BOX
United Barbell / CrossFit SoMa - San Francisco, CA
http://unitedbarbell.com

COACH
Trent Simmons
http://trentsimmons.com

ATHLETES
George
CrossFitting 2 months
Training 5-6 days/week
Time: 8:46 Rx

Matt
CrossFitting 2 years
Training 2-3 days/week
Time: 14:30 Rx

—
WODwell provides tools (at https://wodwell.com/?ref=social) that help individuals design their own functional fitness training programs, plus expertly crafted CrossFit training programs for the rest of us:

FIND WORKOUT IDEAS. Save time designing your own program. Use WODwell to browse, discover, save, and learn about popular workouts:
https://wodwell.com/beastmode/?ref=so...

FOLLOW A DAILY PROGRAM DESIGNED FOR ATHLETES LIKE YOU. Warm-ups, skill-development, scaling options, and more. Prepare you for whatever life throws at you in 60 minutes a day:
https://wodwell.com/programs/?ref=social