🔥 "The Secret to Six Pack Abs at the Gym & at Home – Fast & Safe!"
Автор: Fitness Lover
Загружено: 2025-09-10
Просмотров: 339
Описание:
🔥 "The Secret to Six Pack Abs at the Gym & at Home – Fast & Safe!"
Confused about whether to workout at the gym or at home to get a flat stomach? 💪 In this video, I show you the most effective ab exercises you can do at the gym and at home – without any complicated equipment!
✅ Suitable for beginners and regular exercisers
✅ Can be done anytime, saves time
✅ Tips for maximizing your workout and seeing results quickly
🎥 Watch until the end to avoid mistakes!
exercise list:
00:00 intro
00:05 Standing cable crunch
00:35 Rusian twist
01:05 Standing cable Twist
01:35 incline leg hip rise
02:05 crunch
02:35 Dicline sit up
03:05 heel touch
Tag:
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