10 Fail-Safe ARM Exercises! Biceps & Triceps On
Автор: Fitness Lover
Загружено: 2025-09-20
Просмотров: 236
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10 Fail-Safe ARM Exercises! Biceps & Triceps On
💪 Want big, toned, and well-proportioned arms?
In this video, I show you the 10 best arm exercises to maximize your biceps and triceps! All movements can be done at the gym or at home with simple equipment.
🎯 Suitable for beginners and those who have been going to the gym for a while!
Just do it 3–4 times a week and feel the changes in your arms in 4 weeks.
👇 Watch until the end & don't forget to LIKE + SUBSCRIBE!
Comment your favorite moves, so we can discuss them in the next video.
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#Workout #Biceps #Triceps #ARMWorkout #GymMotivation #MuscleTraining #WorkoutAtHome
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