Pilates Reformer Rehab Exercises for Athletes (like footballers, dancers)

Описание: Top 7 Equipment Pilates Rehab Exercises for Athletes with Tight Hips & Hip Flexor Pain ⚽💃

Are you a footballer, dancer, or athlete struggling with hip flexor tightness and discomfort? In this video, APPI presenter, Aaliyah Kuvawala takes you through 7 of the most effective Equipment Pilates rehab exercises to strengthen, stretch, and release your hip flexors using the Reformer, Cadillac, and more.

These exercises are perfect for anyone dealing with:

Hip flexor pain
Tightness and restricted movement
Poor hip mobility affecting performance
Whether you’re recovering from injury or working to prevent it, incorporating Pilates equipment exercises into your training can be a game-changer.

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CONTENTS

00:00 Introduction
00:30 Glute bridge and Glute Bridge press out
01:46 Static Marches and SL Hamstring press out
02:56 Single Leg Knee pulls and Oblique Curl with Knee Pulls &
03:55 Double Leg Knee pulls and Ab Curl
04:46 Reverse Nordics Arms In Straps
06:00 Single Leg Standing Knee pulls
07:14 Lunge Hip Flexor Stretches
08:33 Conclusion