5 Minute Stretch Routine (SQZ Ring)

Автор: SQZ HQ

Загружено: 2026-01-15

Просмотров: 97

Описание: Here is a side body and glute stretch using the SQZ weighted magic circle. To purchase your own ring please visit : https://www.sqzwellness.com/

This video was filmed with Laura, who is the cofounder of Rise Room in NYC.

Laura uses the ring to do a mermaid stretch using the magic circle and then she does a hamstring stretch on both side. She also rolls her spine down on her yoga mat one vertebrae at a time. This is a quick stretch routine for anyone with tight hamstrings/hips. Do this daily!

#stretching #pilates #magiccirclepilates

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5 Minute Stretch Routine (SQZ Ring)

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