OUT NOW! "KONG: Savage Size in 12 Weeks" (All Sets and Reps Laid Out)
Автор: Alexander Bromley
Загружено: 2023-01-01
Просмотров: 85049
Описание:
KONG ebook is live!! 👉👉👉https://empirebarbellstore.com/
It's also (absolutely free) on BOOSTCAMP! https://www.boostcamp.app/alex-bromle...
10% off BARBELL APPAREL Clothing by clicking here! https://barbellapparel.com/Bromley
"BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽
https://amzn.to/3d1pexd (also at www.empirebarbellstore.com)
Have big training goals and don't know the next move? Reach out to me for a consultation!
✅ DM me on Insta: @Bromarama
✅ or email: [email protected]
0:00 HAPPY NEW YEAR!
0:45 KONG ebook dropping
1:25 This Channel Now Sponsored by Barbell Apparel!!
3:18 The 'Why' of KONG
6:12 Weak Points First
6:57 Block 1 - High Reps Across
13:37 Block 2 - Pyramids w/ Disadvantaged Movements
16:35 Block 3 - Reverse Pyramids w/ Overloaded Movements
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