Overhead Shoulder Mobility for Handstands

Описание: Some great shoulder mobility and thoracic stretches and exercises to help you to fix closed shoulders which most commonly create that banana back.



►⫸OTHER HELPFUL VIDEOS
FREE handstand guide:    • IMPORTANT TIPS for starting HANDSTAND jour...  
Full body stretch:    • Flexibility Stretching for Front & Middle ...  
Handstand conditioning:    • Handstand Conditioning Exercises  
How to walk in a handstand:    • Handstand Walking tips & tricks | How to w...  
Wrist strengthening exercises:    • Видео  
10 min abs:    • Видео  
Shoulder and back strength for handstands    • Shoulder & Back Strength for Handstands  
How to do a handstand for beginners | Drills for beginner    • Drills for beginner handstanders | How to ...  

DISCLAIMER:
If you try anything that I've recommended you do so at your own risk.

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CIRCUS INSTA:   / ellenhenrycircusperformer  
PHOTOGRAPHY INSTA:   / ellenhenryphotographer  
WEBSITE: https://ellenhenryperformer.com/

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►⫸ MUSIC
Music by Terry Saige - Hour - https://thmatc.co/?l=B4B684E5
Music by Animus Volt - Young Girl - https://thmatc.co/?l=7889F1DE