Full Upper body stretch & mobility | follow along

Описание: TROUBLESHOOTING HANDSTAND GUIDE: https://ellenhenryperformer.com/troub...

FREE handstand guide:    • IMPORTANT TIPS for starting HANDSTAND jour...  

» OTHER HELPFUL VIDEOS
Handstand Course: https://ellenhenryperformer.com/begin...
How to do a handstand for beginners:    • Drills for beginner handstanders | How to ...  
Full body stretch:    • Flexibility Stretching for Front & Middle ...  
How to walk in a handstand:    • Handstand Walking tips & tricks | How to w...  

DISCLAIMER:
Before trying new exercises, please consult with your medical practitioner. Please understand when you try new exercises that there is the possibility of physical injury. If you attempt any of the activities suggested you do so at your own risk. Ellen will not be responsible or liable for any injury you might get. It is recommended to seek professional advice on your form when training on your own.

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MUSIC:
Music by Sam Celentano - Golden Idea - https://thmatc.co/?l=7D7978B6
Obie Hans - Metaphoric Collage - https://thmatc.co/?l=2577C918
Sam Celentano - Westbound - https://thmatc.co/?l=EDD61A78
Sam Celentano - Apricot - https://thmatc.co/?l=7C245D58
Music by Klound V - Tape - https://thmatc.co/?l=63A6ACF1