太極拳56式 第36集｜基礎動作帶練教學 Tai Chi 56 Form Basic Training
Автор: 豫记太极莹莹
Загружено: 2026-02-07
Просмотров: 164
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【中文繁體】
本影片為 太極拳56式第36集基礎動作帶練，透過連續示範與穩定節奏，引導練習者進一步鞏固動作結構，提升協調性、平衡感與整體流暢度。
本集訓練重點：
動作銜接自然連貫
重心轉換清楚穩定
手眼身法步整體配合
鬆沉放鬆，培養內外合一的勁路
適合初學者與進階學員每日反覆跟練，作為太極拳56式基本功與養身練習的重要內容。
【English】
This video is Episode 36 of Tai Chi 56 Form – Basic Movement Guided Practice.
With continuous demonstration and steady rhythm, it helps practitioners strengthen posture, improve balance, coordination, and overall movement flow.
Key training focuses:
Smooth and connected transitions
Stable weight shifting
Whole-body coordination
Relaxed and natural power integration
Ideal for daily practice for beginners and intermediate learners.
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