太極拳56式｜第26集｜基礎動作帶練｜穩步提升基本功
Автор: 豫记太极莹莹
Загружено: 2026-01-21
Просмотров: 150
Описание:
本集為 太極拳56式 第26集：基礎動作帶練，
適合所有想穩固基本功、提升動作品質的練習者。
內容重點：
基本步法與身形協調
重心轉換與穩定站樁
手眼身法步的整合
動作連貫與節奏控制
學習收穫：
✔ 動作更穩、更順
✔ 基礎更扎實
✔ 套路更流暢
✔ 身心更放鬆
適合人群：
太極拳初學者
想打好基本功者
想提升動作質量的學員
English
This is Tai Chi 56 Forms – Episode 26: Basic Training Follow Along.
Perfect for building a strong foundation and improving movement quality.
Key points:
Basic footwork and posture
Weight shifting and stability
Coordination of hands, eyes, body and steps
Smooth transitions and rhythm
Benefits:
✔ More stable movements
✔ Stronger foundation
✔ Better flow
✔ Relaxed body and mind
Suitable for:
Beginners
Those strengthening basics
Practitioners improving form quality
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
