Understanding Emotional Wellbeing | Greg Davis | One Step Better Ep. 1
Автор: Hope Media Ireland
Загружено: 2026-02-16
Просмотров: 17
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In Episode 1 of One Step Better, host Sam Monaghan sits down with counsellor and psychotherapist Greg Davis to explore what emotional wellbeing really means and why it matters.
Together, they discuss how to manage emotions in a healthy way, the importance of boundaries, the impact of stress and burnout, and how over-identifying with work can affect our sense of self-worth.
This conversation offers practical insight into emotional regulation, self-awareness, relationships, and the balance between mind, body, and spirit.
Emotional wellbeing is about building resilience, setting healthy limits, and living with clarity and purpose. Watch the full episode on Hope Media Ireland and explore more conversations designed to help you grow one step better.
Subscribe to our channel for more uplifting and transformative content.
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