5 MIN Morning Mobility – Wake Up & Stretch: A Full Body Stretching & Mobility Routine

Описание: Start your day right with this 5-minute morning mobility routine! Stretch out your entire body and improve your flexibility with this quick and effective routine. Perfect for all levels, this routine will help you feel energized and ready to tackle the day ahead. As a physical therapist and holistic nutritionist, I've designed this mobility and stretching routine to reduce stiffness, increase flexibility, and support overall joint health.

#morningmobility #5minuteworkout #fullbodystretch

📢 This short 5 minute mobility sequence is perfect to do first thing in the morning, before a workout, or anytime your body feels tight or sluggish.

BONUS: At the end of the video, I share 2 of my go-to morning wellness tips to help you wake up feeling more refreshed:

1. My simple lemon + sea salt water ritual to hydrate and support digestion
2. A quick lymphatic bouncing technique to reduce puffiness and stiffness

👉 Important Reminder: Move within your comfort zone and don't push into pain. Mobility is about gentle movement, not forcing range of motion. Listen to your body and go at your own pace.

Workout Details
✔ Level: All Levels
✔ Time: 5 Minutes
✔ Focus: Full Body Flexibility & Mobility
✔ No Equipment Needed
✔ Format: 35s Stretch, 12s Rest

💬 Comment below: What's your favorite morning ritual or movement to feel good in your body?

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#mobility #stretching #morningstretch #fullbodyworkout #morningroutine


Chapters:
00:00 Intro Morning Mobility Routine
00:52 Thoracic Flex/Ext with Arm Reach
01:39 Neck Flex/Ext & Sidebending
02:28 All Four's Hip Circles
03:13 Alt. Shoulder Opener
04:00 Runner's Lunge with Arm Reach
04:47 Down Dog Inch Worms
05:34 90-90 Alt. Hip & Spine Opener
06:27 Morning Routine Tips for More Energy






*DISCLAIMER: The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for education and demonstration purposes only. Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you start to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. Any injury sustained or perpetuated directly or indirectly while performing these exercises is solely the responsibility of the individual performing the exercises. You, the exerciser, agree to indemnify and hold harmless @Project_You, Dr. Sarah Hall and it's partners for any and all liability from injury, any and all losses, or damages sustained from performing exercises demonstrated in this video. By engaging in this exercise or exercise program, you, the exerciser, claim full responsibility and agree to do so at your own risk.

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