ЕЖЕДНЕВНАЯ ТРЕНИРОВКА АБС | Полная основная ориентация | Без оборудования №4.

Описание: DAY 4: DAILY ABS WORKOUT | Only Core Focused | No Planks/Equipments~2 Week Fit Thick
Here is a new challenge, DAY 4, 4 workout videos to be done for two weeks, you have no idea how much change you can make in just two weeks.

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
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CHALLENGES YOU SHOULD TRY:
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🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
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🌟ALL WORKOUT VIDEOS
   • ALL WORKOUT VIDEOS~JANEKATE FITNESS  

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CONTACT: [email protected]

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0:00 Introduction
0:08 Crunch Reach
1:28 Invisible Rope Pull
2:06 V-Alt Leg Kicks
2:46 V-Cross Toe Taps
3:25 Sit Up-Toe Taps
4:05 Alt Leg Hold Crunches
4:44 Ankle Taps
5:24 V Kicks
6:04 Frog Crunch Throughs
6:43 Butterfly Reverse Crunches
7:22 Crunch Rotations
8:03 Bird Dog Crunches
8:42 Robot Sit Ups