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Mobility and Flexibility
Автор: SunagoLife
Загружено: 2025-08-14
Просмотров: 386
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Hello everyone,
Lets move and breathe into creating better balance and more mobility, and flexibility.
Grab a chair, yoga strap, 2 blocks and a blanket.
Thank you for joining,
Alana
As with all yoga practices, make sure to move at your own pace, follow your breath, and only move to your comfort. If something doesn't feel right, don't do it. Yoga is not about working at 100%; however, do move without pain and between 60-70% of effort.
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