Guided Relaxation for Inner Calm - Let Your Mind Quiet & Body Soften (Sleep / Anxiety Relief)
Автор: The Heart Space - with Katy
Загружено: 2026-02-13
Просмотров: 20
Описание:
Welcome.
This gentle guided relaxation is here to help you soften the body, settle the breath, and rest in a quiet inner calm.
There is nothing you need to achieve.... simply lie down, listen, and allow yourself to drift.
This practice can support you when:
• your mind feels busy
• you feel overstimulated or overwhelmed
• you want to unwind before sleep
• you need a pause in the middle of the day
You may like to listen in a comfortable position where you won’t be disturbed.
If this space supports you, you’re always welcome to return.
You can subscribe so these moments of stillness are easy to find whenever you need them.
With warmth,
Katy — The Heart Space
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