IMPOSSIBLE DIP Tutorial (The Best Way to Learn)
Автор: Vitaly Pavlenko
Загружено: 2023-01-30
Просмотров: 12398
Описание:
Impossible dip tutorial (the best way to learn)
Impossible dip looks like a normal pushup on p-bars, but it's actually much more difficult. You need to rise from your elbows through extension. In this exercise, the triceps takes on the entire load. In calisthenics, this trick is used during freestyle as a transition between elements in a combination.
This impossible dip tutorial contains 5 main steps to help you learn this trick. Use them in your workout and at the same time pump your triceps additionally and you will make rapid progress. Also follow the execution technique (shown in the video) otherwise there will be difficulties in learning and the trick itself will look ugly.
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