Learning Pilates : How to Use a Pilates Chair
Автор: ehowhealth
Загружено: 2011-03-15
Просмотров: 4814
Описание:
A Pilates chair can be used to perform a wide variety of different Pilates exercises and techniques. Use a Pilates chair with help from the owner of a wellness studio in this free video clip.
Expert: Tonka Cascais
Contact: www.ProPilates.com
Bio: Tonka Cascais believes in a pro-active approach to changing lives. She is the owner of ProPilates, a Fort Lauderdale wellness studio that specializes in classical Pilates.
Filmmaker: Paul Muller
Series Description: Learning Pilates can help strengthen your body's core, relieve stress and pain and improve your overall heath and wellness. Learn Pilates with help from the owner of a wellness studio in this free video series.
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