Your High Volume Data Makes NO Sense (This is what it ACTUALLY is)

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Coaching Application: https://tinyurl.com/4e7rt62a

Instagram: https://www.instagram.com/fazlifts/?h...
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In this episode, I revisit last week's contentious topic about the correlation between muscle size and strength. Addressing feedback and criticisms, I clarify my stance on why an endless volume approach to muscle growth is flawed. I discuss common misconceptions perpetuated by Instagram fitness influencers and the reality of exercise science. Additionally, I lay out a challenge for those who disagree with me to explain how muscle can grow without a corresponding increase in strength. Join me as I debunk myths and provide a scientific perspective on effective training.

00:00 Introduction and Revisiting Last Week's Topic
01:44 Understanding the Disconnect Between Studies and Reality
05:29 The Challenge: Prove Me Wrong
06:01 Counterpoints and Rebuttals
15:00 Final Thoughts and Conclusion

Instagram: https://www.instagram.com/fazlifts/?h...

iTunes Podcast: https://podcasts.apple.com/gb/podcast...

Spotify Podcast: https://open.spotify.com/show/32tKW50...

Website: fazlifts.com

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