Why Safety Behaviours Maintain Anxiety (CBT)

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Teresa Lewis shares trauma-informed, psychologically grounded education for counsellors, psychotherapists, and mental-health professionals.


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🔵 CHAPTERS

0:00 What are safety behaviours?
1:06 What is the difference between safety behaviours and coping strategies
2:40 Christine Padesky's table of safety behaviours vs. coping strategies
3:17 The treatment for safety behaviours


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© Teresa Lewis, 2022. All rights reserved.

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