Fear is the engine that drives an alcohol problem (Sober Story)
Автор: Soberful with Veronica Valli
Загружено: 2024-11-06
Просмотров: 5000
Описание:
The Soberful Method is a behaviour change program that makes sobriety stick.
Learn more here: https://www.soberful.com/soberful-met...
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Veronica explores how fear is the engine of an alcohol problem and how all humans experience fear. But no one talks about fear, we hide it deep inside of ourselves. She outlines some simple methods you could try to manage your fear and how the work of sobriety is learning how to manage our fear.
Chapters
00:00 Understanding Fear as the Root of Alcohol Problems
10:46 The Universal Experience of Fear
15:30 Navigating and Managing Fear
21:03 Breaking Free from Fear
26:46 Finding Solutions and Healing from Fear
Find more information and resources at https://soberful.com
Host: / veronicajvalli
#fear #alcoholaddiction #addictionrecovery #recovery #anxiety #emotionalsobriety #soberstory #sobercurious #podcast #veronicavalli #personaldevelopment #personalgrowth #loveyourself #soberful #copingstrategies
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