How to Program Chops and Lifts

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Chops and lifts; a staple of “functional” training, but do you ever ask yourself why you program them?

Do you program these moves because:

They help with rotation?
They help with anti-rotation?
Cuz PNF?
Cuz Gray Cook said so?

I say this to not poo-poo these moves. I actually think that chops and lifts are AWESOME.

But critically thinking through why we’d program these moves can help so much with knowing when to program what.

I’ve found these moves to be useful for many reasons:

Promoting thorax expansion
Increasing hip range of motion
Making infrasternal angles dynamic
And so much more!

Want the when, how, and why to take your chops and lift game up a notch?

Check out Movement Debrief Episode 151 below to find out!