Best Push Pull Legs Workout Plan At Gym | Workout Split To Train Every Muscle Twice A Week |

Описание: Full week gym workout plan. Train every muscle twice a week. Best Push Pull Legs Workout Plan.

Welcome to the ultimate push, pull, legs workout routine.

The best push pull legs workout routine | Weekly Workout plan |

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Full Week Workout Plan
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Monday          -     PUSH
Tuesday.         -     PULL
Wednesday    -     LEGS 
Thursday        -     PUSH
Friday.             -     PULL
Saturday         -     LEGS
Sunday            -     REST


MONDAY  - PUSH ( CHEST, SHOULDERS AND TRICEPS )
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1) BARBELL BENCH PRESS
2) DUMBBELL ARNOLD PRESS
3) LOW CABLE CHEST FLY
4) DUMBBELL LATERAL RAISE
5) STRAIGHT BAR TRICEP PUSH DOWN
6) OVERHEAD TRICEP EXTENSION


TUESDAY - PULL ( BACK, BICEPS, SHOULDER REAR DELT )
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1) MEDIUM GRIP LAT PULLDOWN
2) DUMBBELL BENT OVER ROW
3) DUMBBELL LAT PULLOVER
4) FACE PULLS
5) EZ BAR BICEPS CURL
6) DUMBBELL PREACHER CURL


WEDNESDAY - LEGS
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1) SMITH MACHINE SQUAT
2) ROMANIAN DEADLIFT
3) WALKING LUNGES
4) LYING LEG CURLS
5) SMITH MACHINE CALF RAISE
6) CRUNCHES
7) HANGING LEG RAISES


THURSDAY - PUSH ( CHEST, SHOULDERS AND TRICEPS )
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1) INCLINE BENCH PRESS
2) SMITH MACHINE SHOULDER PRESS
3) SKULL CRUSHERS
4) HIGH TO LOW CABLE FLY
5) BARBELL UPRIGHT ROW
6) DUMBBELL FRONT RAISE
7) DIAMOND PUSHUPS


FRIDAY - PULL ( BACK, BICEPS, SHOULDER REAR DELT )
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1) WIDE GRIP LAT PULLDOWN
2) ONE ARM DUMBBELL ROW
3) SEATED CABLE ROW
4) CABLE SHRUGS
5) REVERSE PECKDECK
6) CABLE BICEP CURL


SATURDAY - LEGS
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1) LEG PRESS
2) LEG EXTENSION
3) STIFF LEG DEADLIFT
4) LYING LEG CURLS
5) SEATED CALF RAISE
6) DECLINE TWISTING CRUNCHES
7) PLANK

SUNDAY - REST