MASTER the PULL UP | Full Guide on How to Pull Up

Описание: Hey guys welcome back, in this video for the How To series I go over the infamous pull up. The pull up is one of the kings of calisthenics exercises and is a foundational basic compound pulling exercise that can take you a long way in terms of strength, future skill work, and physique gains. This video will help teach you how to properly perform and execute pull ups so that you can work on mastering them. Hope this helps. Enjoy the Process!

0:00 Intro
0:28 Overview/Benefits
0:58 Muscles Involved
1:05 Hand Positioning & Grip
2:02 Scapula & Core Position Intro
2:10 Scapula Positions
2:50 Core Positions
3:24 Form (Going over Each Phase)
4:42 Common Mistakes
6:34 Progressions

Music - ThatKidGoran

Instagram - bodyweight_process

Resources: https://journals.lww.com/nsca-scj/ful...
https://journals.lww.com/nsca-jscr/Fu...

My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01...

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B00...

(open bands w/ handles) https://www.amazon.com/gp/product/B07...

(therabands) https://www.amazon.com/gp/product/B00...

3. Parallettes

https://www.amazon.com/gp/product/B07...

4. Iron gym

https://www.amazon.com/gp/product/B00...

5. Chalk

https://www.amazon.com/gp/product/B00...