Workout Vlog Day 10 - Kaged Muscle - 12 Week Lean Muscle Trainer - Chest & Abs

Описание: Today is the tenth day of my Daily Vlog on the Kaged Muscle 12 Week Lean Muscle Trainer. I am going to take you through every day of this transformation series. I’ll film my workouts in the gym and list the moves, reps and sets below. I’ll explain my diet regarding the macros required for this series as well as the supplements I’m using. I’ll also share some Quick Tips with you based off my experience with other Kaged Muscle trainers. Buckle up and get ready to transform.

Day 10: Chest & Abs (Link Requires Login)
https://www.kagedmuscle.com/blogs/12-...

Incline Dumbbell Press: 3 X 20
Superset with
Decline Dumbbell Flyes 3 X 20

Seated Machine Press: 3 X 15

Bent Over Cable Flyes: 3 X 15

Lying Crunches: 20 controlled 20 fast

Twisting Crunches: 20 per side controlled 20 fast

Sit up: 20 controlled 20 fast

Bicycle Crunches: 10 per side controlled 10 fast

20 Minutes Post workout Cardio

Later in the day

20 Minutes Evening Steady State Cardio

Main Kaged Muscle Page: https://www.kagedmuscle.com

My Nutrition (Training Day)

Protein - 1.3g per Pound of Body Weight = 238

Carbs - 1.5g per Pound of Body Weight = 274

Fat - 0.5g per Pound of Body Weight = 91

Joby Gorillapod 1k kit - https://www.amazon.com/GorillaPod-Com...

Manfrotto Pixie Mini Tripod - https://www.amazon.com/Manfrotto-PIXI...

Movo VXR10 Mic - https://www.amazon.com/Movo-VXR10-Mic...

Apurture Ameran AL-M9 - https://www.amazon.com/Aputure-AL-M9-...

DJI Osmo Mobile 3 - https://www.amazon.com/DJI-Lightweigh...


My videos are shot on my iPhone 11 Pro with the Filmic Pro App. I use iMovie to edit and upload to YouTube.

Check out my Instagram:
https://www.instagram.com/billdryzco/...