Workout Vlog Day 11 - Kaged Muscle - 12 Week Lean Mucle Trainer - Shoulders & Calves

Описание: Today is the eleventh day of my Daily Vlog on the Kaged Muscle 12 Week Lean Muscle Trainer. I am going to take you through every day of this transformation series. I’ll film my workouts in the gym and list the moves, reps and sets below. I’ll explain my diet regarding the macros required for this series as well as the supplements I’m using. I’ll also share some Quick Tips with you based off my experience with other Kaged Muscle trainers. Buckle up and get ready to transform.

Day 11: Shoulders & Calves (Link Requires Login)
https://www.kagedmuscle.com/blogs/12-...

Rear Delt Dumbbell Raises: 3 X 20

Arnold Presses: 3 X 15

Seated Dumbbell Lateral Raises: 3 X 10+10+10 (Triple Drop Set)

Machine Unilateral Shoulder Presses: 3 X 20

Bilateral Dumbbell Front Raises: 3 X 20

Barbell Upright Rows: 3 X 20

Seated Calves Raises: 3 X 30

20 Minutes Post workout Cardio

Later in the day

20 Minutes Evening Steady State Cardio

Main Kaged Muscle Page: https://www.kagedmuscle.com

My Nutrition (Training Day)

Protein - 1.3g per Pound of Body Weight = 238

Carbs - 1.5g per Pound of Body Weight = 274

Fat - 0.5g per Pound of Body Weight = 91

Joby Gorillapod 1k kit - https://www.amazon.com/GorillaPod-Com...

Manfrotto Pixie Mini Tripod - https://www.amazon.com/Manfrotto-PIXI...

Movo VXR10 Mic - https://www.amazon.com/Movo-VXR10-Mic...

Apurture Ameran AL-M9 - https://www.amazon.com/Aputure-AL-M9-...

DJI Osmo Mobile 3 - https://www.amazon.com/DJI-Lightweigh...


My videos are shot on my iPhone 11 Pro with the Filmic Pro App. I use iMovie to edit and upload to YouTube.

Check out my Instagram:
https://www.instagram.com/billdryzco/...