#39 - Andrea Nisler | 2x CrossFit Mayhem Team Champion

Описание: Andrea Nisler, an 8x CrossFit Games Team competitor (once Individual), gym owner of Timberwolf Fitness, and mother to be, sits down to talk shop! A near decade at the top of her sport, Andrea has served as a Games team member for her home base of Timberwolf in 2014, 2016, and 2017. From there, OC3 created a team which yet again summited the sport to see Game competition in 2018 & 2019. Soon after, the world shut down and during such a time, Nisler made it to the Games as an individual. Coming out of this global lockdown, a call came in which was too good to pass up, the opportunity to train with the GOAT Rich Froning as a Mayhem CrossFit Team member. This of course netted not only 2 Games appearances, but 2 gold medals as well. Upon Rich's retirement, PRVN asked for her services, and with the chance to train around yet anther GOAT in Tia-Clair Toomey and another Games trip here of late in 2023. Needless to say, Andrea as seen not only the pinnacle, but those who have made the sport as popular as it is.

Outside of this rollercoaster decade, she breaks down:
Why 'more is not better', as many CrossFitters believe that high volume is the answer to achieving both strength and metcon goals.
The CrossFit Mayhem training schedule.
How certain movements in CrossFit are not the greatest for the body.
Question & Answer from audience submissions!

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0:00 - How Pregnancy Dictates Training
20:51 - Low Volume - High Intensity is the Cure!
23:19 - Strength Development for CrossFit
27:05 - Change 1 Aspect of the CrossFit Games...
38:23 - Largest Differential between Teams
43:09 - CrossFit Mayhem Training
52:29 - ACL Cautionary Tale
57:30 - Audience Q&A
1:01:11 - Differences between Mayhem & PRVN
1:02:09 - Best Method(s) for Managing Stress/Recovery
1:06:12 - Nutrition for Performance
1:09:37 - Mastering the Pain Cave
1:11:21 - Biggest Sacrifice Made
1:12:56 - Rich Froning Stories

#RealmsOfStrengthPodcast #strengthandconditioning #crossfit