#41 - Joe Connolly | Arizona State University Head of Football Sports Performance

Описание: From the Harvard Crimson, Louisville Cardinals, UMass Minutemen, South Carolina Gamecocks, and now a Big 12 Champion with the Arizona State Sun Devils, Joe Connolly is not only a Master SCC, but a master of sculpting his approach to fit not only position, but individual needs. An illustration of this point can be directed to specific requirements to develop Jadeveon Clowney, the No. 1 pick in the 2014 NFL Draft during Coach Connolly's time at South Carolina as well as the 2025 Peach Bowl Offensive MVP, ASU running back Cameron Skattebo. With his depth of experience and knowledge, he has authored a book set to be published entitled, 'FPAS' (Flexibly Periodized Auto-Regulatory System). In summary, this system allows the coach to know what an athlete's max is every week, hence gifting the staff added time for actual training and athlete development...a MUST in today's world of transfer portal.
From the standard squat/bench/deadlift debate, auto-regulation v percentage approach, why aerobic capacity is important for anaerobic athletes, and technology today, Coach Connolly has words of wisdom for all!

Coach Connolly on IG:
  / coachjoeconnolly  

Joe Lasko on IG:
  / specialstrengths  

0:00 - Pheonix...chilly???
3:32 - Dunkin' Donuts and Ben Affleck
5:43 - Coach Connolly's Journey (thus far...)
14:43 - Connolly's Life Epiphany
17:54 - Jadeveon Clowney's Training Needs
22:14 - Time with Herm Edwards
24:09 - Increasing Force Absorption
27:11 - Technology v Coach's Eye
32:45 - Recruitig Elevator Pitch
37:50 - Developing Bigs v Skills v Age
46:33 - ASU Training Week Split
53:49 - 'Best' Type of Squat
56:31 - % v Auto-Regulation
59:59 - Books = Guidelines, NOT Absolutes
1:05:18 - Why Box Squat?
1:10:49 - Pressing for Football
1:12:55 - Trap Bar Deadlift v RDL
1:16:09 - Progressing the RDL
1:21:19 - If Only 1 Day to Train...
1:24:26 - Skattebo's Lower Body Strength
1:27:00 - Aerobic Training for Anaerobic Performance
1:30:21 - Joe Connolly's Professional Development Advice

#JoeConnolly #RealmsOfStrength #strengthandconditioning