Dance Cardio Marathon: 305 Fitness, Banana Skirt, Megan Roup | What the Wellness

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On this episode of What the Wellness, Well+Good video producer Ella Dove is doing a marathon. Not a running marathon. A dance cardio marathon. Watch as Ella takes three dance cardio classes in a row — a private session with The Sculpt Society's Megan Roup, a high-energy class at 305 Fitness (whose Upper East Side location recently underwent an '80s Miami makeover), and a Missy Elliott choreography class at Banana Skirt — and learns whether the experience of doing that much dance cardio is worth the sweat. #danceclassnyc #whatthewellness #iamwellandgood

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Megan Roup / The Sculpt Society: https://www.meganroup.com/
305 Fitness: https://305fitness.com/
Banana Skirt: https://bananaskirt.net/

More What the Wellness episodes:
Ella goes to a stretching studio for an all-stretch workout:    • Full Body Stretch Workout at Stretch*d  | ...  
Ella gets buried in hot volcanic sand at SoJo Spa:    • Getting buried in hot volcanic sand at SoJ...  

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