How To Count Calories WITHOUT Getting Overwhelmed (10 TIPS!)

Описание: All 10 Tips In The Description Below!

If you feel overwhelmed when you're counting calories, please watch this & try out the tips in the video!

TIPS:
1. Have A Range Of Calories To Work With
2. Remind Yourself & Know That There Are No "BAD" Foods
3. Have "Set", Go-To Meals That You Know The Calories Of
4. Take A Non-Tracking Day Every 1-2 Weeks
5. Have Planned Higher Calorie Days
6. Track EVERYTHING For 2-4 Weeks To Know Proper Portion Sizes
7. Take A Break From Tracking When You Need To
8. Don't Overly Stress About Knowing The EXACT Amount Of Calories
9. Don't Track Your Macros - Just Track Calories & Protein!
10. Have Short Term Memory & Know You Can Get Back On Track The Next Day
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DISCLAIMERS:
Patrick Wilson is not a doctor or a medical professional. Use of this information is strictly at your own risk. Patrick Wilson will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video.