The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner

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With so many different diets to choose from, it can be hard to understand what the best way is to feed your body. We often avoid certain diets because of misconceptions where we believe we’re going to miss-out on flavour and variety or find some too hard to stick to.

Debunking some of these myths today and exploring everything from mediterranean to keto, is Professor Christopher Gardner.

Hailed as the Godfather of Nutrition, Christopher is here today to delve into his groundbreaking research conducted for the new Netflix’s series ‘You Are What You Eat’ - the study of plant-based vs omnivore diets in pairs of twins.

Discover which diet comes out on top so that you can make the best choice for your body.

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Timecodes:
00:00 - Cold Open
00:47 - Show Intro
1:45 - Quick Fire Questions
2:59 - New Study/Netflix Documentary "You Are What You Eat: A Twin Experiment"
7:39 - The most surprising results of the study - Genetic Make Up
12:49 - The Impact of Dieting on Biological Age
14:21 - Why Do Plant-based Eaters Have Better Dietary Outcomes
17:55 - Changing Perceptions by Making Food Delicious and Less Boring
20:41 - Food Quality and the Impact on Diet
23:21 - Three Factors to consider with Looking at Food
32:08 - Keto vs Mediterranean Diets - Carbohydrates and Grains
40:06 - Refined Grains and Unrefined Grains
42:56 - White Bread vs Brown Bread: Are They The Same?
49:52 - The Long Term Effects of Gut Microbiome and Mental Health
54:30 - Navigating the Landscape of Sensationalist Media
55:38 - Lectins and Nutrition
58:23 - What Should Be On Your Plate Of Food
1:03:47 - How Plant Based Food Has Changed Over The Last Decades
1:08:22 - The Next Step of Research In This Field
1:11:33 - What Does Live Well Be Well Mean To You?

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