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How to be a GENIUS Swim Coach!!! Make a Training Plan for your Swim Season - 21 Week RAD Season
Автор: Radiant Aquatics Swim Team
Загружено: 2021-03-02
Просмотров: 288
Описание: I do an overview of our training plan for this 21 week season. This includes discussing block and HR training. We build up the season to it's peak, then start to come down into our championship meets where we have a history of swimming VERY fast as a team.
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