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How to build your seasonal swimming plan
Автор: Water We Doing - Swimming
Загружено: 2020-05-14
Просмотров: 1461
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Today we are diving into (see what i did there) the mechanics of how to build your seasonal swimming plan.
Failing to plan is planning to fail
From deciding how many cycles there should be to the placement of any test sets that you may run.
All on a nice flashy excel spread sheet
A few useful books I have found useful
Periodization (not swimming specific but VERY good) - https://amzn.to/3fOJXBq
Championship swim training - https://amzn.to/3bw0oz1
The science of winning - https://amzn.to/3dMbodb
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