30 MIN NO EQUIPMENT CARDIO HIIT - All Standing - 5000 Steps

Описание: 30 MIN NO EQUIPMENT CARDIO HIIT - All Standing - 5000 Steps

Start this 30 min no equipment cardio HIIT routine to burn fat and hit 5000 steps without leaving your house! This standing cardio workout is designed as a high-energy walking workout that requires zero jumping and zero floor work. It’s the perfect cardio workout at home to accelerate weight loss and boost your metabolism using just your bodyweight.
WORKOUT DETAILS:

Goal: Hit 5,000 Steps & Burn Fat
Level: All Levels (Low impact workout modifications included)
Equipment: None! (100% Home workout no equipment)
Type: Standing HIIT Workout (No floor exercises)

Timestamps:
00:00 Intro
00:45 Warm Up
05:00 HIIT Block 1: Cardio Intervals
12:00 HIIT Block 2: Intensity Increase
22:00 HIIT Block 3: Final Push
29:00 Cool Down & Stretch
31:07 Outro & Subscribe

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 𝐦𝐲 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.
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Disclaimer: Please ensure you work out at your own pace and use modifications when necessary. Your health and safety is paramount. Before participating in this workout video, ensure you are physically healthy. The use of this content is entirely at your own discretion. Always consult with a healthcare professional before starting any new fitness program. By participating, you assume all risk of injury and agree that the creator is not responsible for any harm.

Hashtags
#5000steps #standingworkout #noequipment #cardioathome #weightloss