Thigh Workout 🔥 7x4 Challenge | Day 20 | Slim & Strong Legs
Автор: Min Fitness App
Загружено: 2026-01-27
Просмотров: 56
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Get it on Google Play Store 📲:
📲 Women workout - Lose Belly Fat: https://play.google.com/store/apps/de...
📲 Home Workout - No Equipment: https://play.google.com/store/apps/de...
📲 Lose weight in 30 days: https://play.google.com/store/apps/de...
📲 Tai chi Trainer: https://play.google.com/store/apps/de...
Get it on Apps Store📲:
📲 Women workout - Lose Belly Fat: https://apps.apple.com/us/app/id67373...
📲 Lose weight in 30 days: https://apps.apple.com/us/app/id67381...
📲 Tai chi Trainer: https://apps.apple.com/us/app/tai-chi...
Welcome to Day 20 of the 7x4 Challenge!
This thigh workout is designed to help you slim your legs, burn fat, and build lower-body strength — all at home, no equipment required.
Today’s workout focuses on:
Inner & outer thighs
Quads and hamstrings
Leg endurance and muscle tone
🔥 Workout structure:
7 exercises × 4 rounds
Minimal rest for maximum results
You’re deep into the challenge now — stay strong and keep pushing!
👇 Comment “Day 20 completed!” when you finish.
#ThighWorkout #LegWorkout #7x4Challenge #Day20Workout #HomeWorkout #LegToning #FatBurn
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