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3 Exercises to Help You Get a Stronger Clinch Game for Muay Thai | Fight Shape
Автор: Omni Movement
Загружено: 2019-10-08
Просмотров: 867
Описание:
Trainer Dom demonstrates the Muay Thai Pull Up, Muay Thai Pull Up Holds and Muay Thai Pull Up Negative Holds. #OmniStrength #StrongEverywhere
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Recommended Sets & Reps (depending on fitness level):
Muay Thai Pull Up: 3-5 sets of 5-10 reps
Muay Thai Pull Up Holds: 4-6 reps of holding as long as possible for each set with 15-30 seconds break in between.
Muay Thai Pull Up Negative Holds: 4-6 reps of holding as long as possible for each set with 15-30 seconds break in between.
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