Yoga for Third Trimester: My Personal Practice
Автор: Natalie Marnica (smyoga)
Загружено: 2023-02-09
Просмотров: 107
Описание:
This is a short practice I filmed showing some of the essential movements that have helped me during my third trimester.
For this practice I used a large exercise ball , a chair and a 5lb mini-club.
Warm ups for hips & spine 1 min- 8:30 min
Arm prep for clubs - 8:30- 10:30 min
Arm strength with clubs - 10:30-15 min
Relaxation & supported stretches - 15:30- 23 min
Disclaimer:
Please consult with your physician before beginning any workout program. You should understand that when participating in any exercise program, you agreed to do so at your own risk, and voluntarily participating in these activities, assume all risk of injury to yourself and agreed to release Natalie Marnica from any and all claims that are causes of action arising out of negligence.*
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