Chair Yoga to Relieve Neck Tension & Stiff Shoulders
Автор: Natalie Marnica (smyoga)
Загружено: 2023-02-15
Просмотров: 135
Описание:
Join Natalie for a dynamic and relaxing Chair Yoga & Mobility Flow.
This class focuses on simple movements to relieve neck tension and stiff shoulders.
Classes are designed to restore and improve the function of the body using various yoga techniques and mobility exercises. Natalie guides her students with a focus on breathing, alignment and moving in their pain-free range of motion.
Visit www.smyoga.ca to learn more about Chair Yoga and our Online Teacher Training Program.
Disclaimer:
Please consult with your physician before beginning any workout program. You should understand that when participating in any exercise program, you agreed to do so at your own risk, and voluntarily participating in these activities, assume all risk of injury to yourself and agreed to release Natalie Marnica from any and all claims that are causes of action arising out of negligence.*
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