65 lbs Down, Type 2 Controlled: Becky’s Mounjaro Transformation

Описание: Becky has lived with obesity and Type 2 diabetes for most of her life. After years of weight cycling, a gastric bypass in 2009, menopause, caregiving, and a frightening health crisis, she started a GLP-1 medication in April 2025. Today she is 65 pounds down, her A1C has dropped from 8.0 to 5.0, and for the first time in decades the food noise is quiet.

In this episode of The Downsized Dish, host Laraine Durham sits down with Becky for an honest, compassionate conversation about what life on a GLP-1 has really been like. Becky shares what changed in the first hours after her first dose, how she eats now, why protein and hydration matter, and why she plans to stay on this treatment long term. She also talks openly about mental health, body image, and the role therapy played in her success.

The conversation with Laraine covers:
• Losing 65 pounds on a 5mg dose while living with Type 2 diabetes
• The rapid improvement in A1C and glucose control
• Managing side effects and daily habits that helped
• Life after gastric bypass and menopause
• A serious ICU hospitalization and how metabolic health affected recovery
• Movement, reformer Pilates, and reducing inflammation
• Building a new relationship with food and with her body

Becky is a college professor and the creator of the YouTube channel @InChrysaliswithBeckyRobertsEd, where she explores the art and science of metabolic transformation.

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00:00 Introduction to the Downsized Channel
00:57 Meet Becky: A Farm Girl's Journey
01:51 Becky's Lifelong Struggle with Weight
03:48 Gastric Bypass Surgery and Its Impact
04:59 Challenges and Triumphs
07:09 Starting GLP-1 Medication: A New Hope
07:38 Experiencing Mounjaro: The First Steps
12:04 A Health Scare and Recovery
16:15 Reflecting on Weight Loss and Future Goals
23:59 Daily Routine and Diet Tips
25:08 Managing Type 2 Diabetes and Foods
26:11 Exercise Routine and Fitness Journey
27:25 Starting a YouTube Channel: In Chrysalis
29:18 Metabolic Syndrome and Health Conditions
29:47 Impact of GLP-1 Medications
31:21 Weight Loss and Wardrobe Changes
36:30 Family Health History and Diabetes
40:13 Advice for Starting GLP-1 Medications
41:55 Mental Health and Overcoming Challenges
47:33 Changing Perspectives on Obesity
49:23 Conclusion and Final Thoughts