Root Lock (Mal Bandha)- This video will teach you how to do the root lock

Описание: This video is about the root lock or mal bandha. It will give you a 5-minute instruction that will teach you how to do the root lock. You may need to grab a chair or a cushion for this practice.

Using the root lock can help you strengthen the pelvic floor muscles. It can help keep your organs in place as you get older. The action of the root lock is to pull the Apana up and the prana down to mix at the navel center. This combination can create heat that can release the Kundalini energy. It's a good practice to do on a daily basis. A simple practice to do is to stop the flow of urine.

I recommend checking out the rest of the videos that are other guided meditations and breathing techniques. Having the wisdom to honor your body is so important! Here are the links!!

Diaphram Lock (Uddiyana Bandha):    • Diaphragm Lock (Uddiyana Bandha)- This vid...  
Throat Lock (Jalandhara Bandha):    • Jalandhara Bandh (Throat Lock)  
Meditation for Opening Your Heart:    • Meditation for Opening Your Heart- This is...  
Meditation for Emotional Suffering:    • Видео  
Meditation for Becoming Grounded:    • Grounding Meditation- This guided meditati...  
Difficult Person Meditation:    • Difficult Person Meditation- This video wi...  
Chakra Meditation:    • Chakra Meditation- This guided meditation ...  
Meditation for Opening the Heart:    • Meditation for Opening Your Heart- This is...  
Mudras for Meditation:    • Mudras for Meditation- These mudras help w...  
Single Nostril Breathing:    • Single Nostril Breathing  
Alternate Nostril Breathing:    • Alternate Nostril Breathing- Reduce Anxiet...  
Breath Of Fire:    • Breath of Fire (kapalabhati pranayama)- Th...  
Sitali Breath:    • Sitali Breath- Cool the body, make you so ...  
Long Deep Yoga Breathing:    • Long Deep Yoga Breathing  
Yoga for Cold:    • Yoga for Cold- This short yoga video helps...  
Yoga for Low Back Pain:    • Yoga for Low Back Pain- This 20-minute gen...  
Yoga for PMS:    • Yoga for PMS  
Yoga for Wrists:    • Yoga for Wrists-This video will help you w...  
Yoga for Shoulders and Neck:    • Yoga for Shoulders and Neck- Relieve tensi...  
Chair Yoga:    • Chair Yoga- This 10 minute video can be do...  

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May love and light be yours!

Namaste,

Jessie

Website: http://www.jessiecolewellness.com
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#rootlock #malbandh #prana