55. How to make delicious healthy beetroot salad from scratch

Описание: Welcome to my channel...

This is one of a few beetroot recipes on my channel. So far I have done a Cold Beetroot and Kefir Soup, a bottled Beetroot salad and in the future I am planning to do a Beetroot Cake with Oat bran and maybe chocolate ...

This salad is really quick and easy to make and for those who can not find cooked beetroot in the shops or who can not find beetroot without added sugar or vinegar or preservatives, this recipe is for you. I do it in a lot of detail especially for those who are not used to cooking from scratch. I hope you will find it informative and educational.

During the video I discuss a few different styles of beetroot salad. I have done another beetroot salad (in a jar) in Video no 53. I also pickled the smallest beetroots of our harvest, these guys varied in size from about 1.5cm to 2.5cm in diameter. So I boiled those for only 5 minutes, left them to cool in the cooking liquid and then left them in the fridge overnight. The next day I made a pickling liquid with the cooking liquid and I added the same amount of vinegar at 6% acidity (I used a half a cup or 125ml) of each. You can add a few cloves and a few peppercorns or a few slices of fresh ginger. I boiled the liquid for a few minutes with the beetroot in it and poured the beetroot with the liquid into a sterlized glass jar. Left it to cool at room temperature and closed the lid, then into the fridge. It's normally ready after a week. Use within 3 weeks.

I also discuss what you can do with your beetroot greens plus some very useful tips for those on the Dukan Diet. One other thing you can do is blend them after blanching to make it into a sauce for pasta or a topping for an omelette.

The ingredients are listed twice in the video on the screen if you need to take a note of them, just pause the video. If you have any questions, do not hesitate to ask.

I hope you enjoy watching the video. Please SHARE with your friends, LIKE if you have a moment to spare and COMMENT if you have something to say about the video or some advice or questions. If you really enjoy this style of video and cooking please SUBSCRIBE and if you don't want to miss the next one, please hit that NOTIFICATION BELL.....

Until next time ... take care and stay HEALTHY !!

#summer #cooking #dukan