HIIT Step Cardio CRUSH // 30 minute, at home workout

Описание: HIIT Step Cardio CRUSH // 30 minute, at home workout

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Ok guys, grab your step and get ready to step your way through 30 minutes of hiit cardio. You only need your step today. We'll be getting a good sweat on, as we burn calories and step, step, step our way into stronger, leaner lower body muscle. No step, no problem, just use your yoga mat to replace the step. We have 3 sessions to bust through: 13 minutes NON-stop STEP, followed by 3 minute tabata style upper body, followed by a final 13 minutes of NON-stop STEP. Don't forget a water bottle and a towel. Let's go!!!!

Be sure to warm up before we get started!!

STEP that I'm using:

https://www.amazon.com/dp/B017NTH3D2/...


#step #cardio #dcfitt

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If you like this work out, check out this workout:
   • At Home HIIT FULLBODY Workout // NO REPEAT...  


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We’re STRONGER TOGETHER!!

Thanks for working out with me and supporting my channel!!

Deanna
dcfitt

Disclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise consider factors such as flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. This, like any exercise video is inherently dangerous and can result in personal injury. Any injury sustained from proper or improper use of this exercise video is solely the responsibility of the exerciser. DC Fitt disclaims any liability from injury sustained from the use of this exercise video and suggest that you consult your professional healthcare provider before attempting any exercise or exercise program