Why Motivation Fails Divorced Dads — And the Exact Mental Shift That Actually Works
Автор: Coach Anthony Thompson
Загружено: 2026-01-28
Просмотров: 6
Описание:
Motivation isn’t failing you — it was never designed to last.
In this episode, Anthony breaks down why divorced dads burn out relying on motivation and teaches the exact mental shift that creates consistency, discipline, and forward momentum even on hard days.
Inside this episode:
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The neuroscience behind motivation collapse
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A simple REBT framework to regain control
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The State → Story → Strategy method
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A daily builder rule that prevents relapse
Reflection Questions:
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Where am I waiting to feel motivated?
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What belief is draining my energy?
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What action can I commit to daily?
Challenge:
Complete one builder action every day for 7 days.
👉 Join The Ascent Brotherhood
👉 Follow @divorceddadsofamerica
👉 Subscribe & leave a review to help more dads rebuild
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