Episode 2: Breath & Supporting Postures
Автор: Bloom Integrative Health & Movement
Загружено: 2019-12-03
Просмотров: 4505
Описание:
This is an educational video about various yoga postures to help support your 360 breathing pattern including cat/cow, childs pose and puppy pose.
Watch as Andrea Plitz, Registered Physiotherapist takes us through positioning to support opening of the posterior chain.
To learn more about Andrea Plitz, please visit: https://bloomintegrativehealth.ca/team/ or https://www.andreaplitzpt.com/
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