Top 10 Best Foods for Intermittent Fasting | 16:8 & OMAD Diet
Автор: Fit & Fresh
Загружено: 2026-01-18
Просмотров: 39
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Intermittent fasting has become one of the most popular ways to improve health, boost energy, and manage weight. But what you eat during your eating window matters just as much as the fast itself.
In this video, we share the top 10 best foods for intermittent fasting, whether you’re following 16:8 fasting, OMAD, or any other fasting method. These foods help keep you full, stabilize blood sugar, support digestion, and maximize the benefits of intermittent fasting.
You’ll learn why foods like avocados, eggs, salmon, leafy greens, nuts and seeds, Greek yogurt, berries, sweet potatoes, bone broth, and quinoa are perfect for breaking your fast and fueling your body.
If you want better energy, fewer cravings, and better results from intermittent fasting, this video is for you.
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