Ancient Breathing Technique that Superchargers your Mind & Promotes Self Healing

Описание: Hello Friends,

Welcome to another Breathwork with Steve guided journey.
The intention for creating this journey is to help you eliminate negative thoughts and cleanse and energize your brain, spine, and back to accelerate your healing.

A journey inspired by Master Choa Kok Sui, the founder of Pranic healing and Arhatic Yoga.



LET'S STAY CONNECTED:
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Business inquiries and if you'd like to collaborate or purchase my music to help support my journey, send me a DM on Instagram @Breathworkwithsteve. Connect with me on Instagram and introduce yourself.

If you're curious and would like to experience the transformative power of a Pranic Healing Session, send me a DM on Instagram.



HOW TO DO THE BREATHING TECHNIQUE:
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Today, we'll be practicing 4 rounds of Rapid Turtle Breathing.


If you have headphones or a nice speaker, I encourage you to use them to amplify your breathwork experience.

TIMESTAMPS:
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0:00 Intro
1:04 Round 1 Breathwork
3:28 Round 1 Breath Retention
4:48 Round 2 Breathwork
7:12 Round 2 Breath Retention
8:32 Round 3 Breathwork
10:56 Round 3 Breath Retention
12:16 Round 4 Breathwork
14:40 Round 4 Breath Retention
16:04 Meditation

All music, video shooting, and editing are created intentionally and connected to my inner journey and life transformations.



SAFETY:
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Breathwork with Steve is not responsible for any injury or damage that may result from using the advice or information provided in these videos. The information shared on this channel is meant for learning and entertainment only. By taking part in each breathing session, you're confirming and taking full responsibility for any potential consequences or health effects. You are in full control.

CONTRAINDICATIONS:
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• Anyone with cardiovascular, heart conditions, COPD, or other serious medical conditions, or recent surgeries should always contact your health provider before breathwork.
• If you are pregnant or have epilepsy, avoid breathing exercises. Especially breath holds.
• You are in control of your breathing. If the breathing becomes too much and you become lightheaded or dizzy, please stop.
• Do not practice these breathing techniques while in situations when driving, swimming, bathing, or diving.

#Breathwork #meditation #Pranichealing #spiritualawakening